BCAAs refer to Branched Chain Amino Acids which includes Leucine, Iso-Leucine and Valine. On the whole, there are 20 Amino Acids of which 11 are non-essential amino acids and 9 are essential amino acids. The non-essential amino acids are generally produced or are inside our body whereas essential amino acids are obtained from outside from other foods or supplements.
BCAAs are amino acids. The reason why we call them branch-chain amino acids is because of their branched-like structure. They can be considered as the most important essential amino acids. Whenever BCAAs are consumed, most of the time their ideal ratio is 4:1:1. For example, If leucine is 800 then iso-leucine and valine will be 200 respectively.
This way it would be even for the protein supplements. BCAAs are present in Whey and many other such protein supplements.
BENEFITS OF BCAA’s:
Muscle Repair & Recovery: BCAAs play a very crucial role in muscle repair and recovery. They help to enhance muscle mass and recover muscle waste. During workouts, generally, our body muscle sores or may interact with inflammation, consuming BCAAs would help muscle repair and recovery.
Helps in muscle growth: BCAAs help in muscle growth. As they are crucial in repairing and recovering muscle mass, they provide support to the bodybuilders to focus more on their training and achieve better and positive outcomes.
Immunity booster: BCAAs help to boost immunity in our body. It fuels our immune cells and helps the bodybuilder focus more on his/her training goals.
Helps build protein synthesis: BCAAs help to build protein synthesis. Amino acids are formed by protein, and consuming them would help to increase protein synthesis or protein in our body.
L-CARNITINE: ITS IMPORTANCE:
L-Carnitine on the other hand refers to a non-essential amino acid which is present in our body or is produced by our body itself. Generally, L-carnitine is considered a conditionally essential amino acid which is present in our body or is produced by our body itself. Generally, L-Carnitine is considered as a conditionally essential amino acid.
Though some studies have claimed that L-carnitine is safe to use by everyone, there isn’t a proper study conducted on it. L-carnitine is also called a Fat burner. It helps to remove the excessive fat which is formed in our body. However, it is vital to ensure that L-carnitine is not necessarily the only thing which would provide you with better results. Along with that, it is essential to do workouts and exercise to generate better results.
L-carnitine is itself a complete compound. L-Carnitine-Tartrate & Acetyl L-Carnitine are two main types of L-Carnitine. Where L-carnitine-tartrate can be used generally for workout benefits, Acetyl L-carnitine is rather used for medical purposes by people.
L-Carnitine helps a lot in some cases and situations:
POTENTIAL BENEFITS:
Exercise Recovery: L-carnitine helps in exercise recovery by providing oxygen to the muscles. It protects the muscle mass from being damaged or broken. This way it helps in exercise recovery.
Treats type 2 diabetes: For those who are patients of diabetes, L-Carnitine helps to treat that by reducing high blood sugar levels. L-carnitine reduces blood sugar levels and evenly manages the blood flow.
Aids in weight loss: L-carnitine is also considered as a fat burner which is used to remove excess fat from our body. It aids in weight loss and helps people who are overweight or obese.
Benefits of brain function: L-acetyl-carnitine helps prevent age-related mental decline. Studies have shown that 1500 mg of L-carnitine has significantly improved the brains of people having dementia.
CAN WE CONSUME BCAA WITH L-CARNITINE?
BCAAs are essential amino acids which are consumed from outside which means from other foods and supplements. They are consumed for muscle growth and recovery and for immunity boosting.
L-carnitine is, on the other hand, a non-essential amino acids which are naturally produced in our body and in some situations are consumed from outside in the form of tablets, powder or capsules, depending upon our choice or requirement. They are used to protect our body, and heart health, manage blood sugar levels etc.
Overall, according to the studies as well, it is claimed that both are safe and secure for use.
CONCLUSION:
BCAAs are essential amino acids which are chemically formed as branches. They are consumed to repair and recover muscle mass, enhance muscle strength and reduce fatigue. L-carnitine on the other hand is a non-essential amino acid which is produced within our body or consumed from protein supplements. They are considered fat burners which are used to reduce excessive fat in our body. Together, they are safe and secure to use. But, it is important to keep in mind that excessive consumption or high dosages may lead to side effects. Therefore, in case of side effects consult a healthcare specialist.
