Stay Lean Like Annie: Strategies for Abs That Pop!

Outlastlabz athlete Annie strategies for fit body


In the world of fitness, achieving lean abs and maintaining a fit body is a common goal, but it's one that requires dedication, the right approach to diet, exercise, and smart supplementation. Annie, a fitness enthusiast and a fashion model with a body that reflects her hard work, shares her insights on how she has achieved and maintained her impressive physique.
Here are her tips on diet and supplementation to help you on your journey to lean abs and overall fitness.


1. Balanced Diet: The Foundation of Lean Abs

Annie emphasizes that abs are made in the kitchen. This means that no matter how much you train, your diet plays a crucial role in revealing a sculpted midsection.
Here’s what her diet looks like:

High Protein Consumption: Annie consumes lean protein sources such as chicken breast, turkey, fish, and plant-based options like lentils and tofu. She ensures each meal contains a good portion of protein to keep her muscles fueled and to aid in recovery.

Complex Carbohydrates: While cutting out carbs completely is a common trend, Annie opts for complex carbs like sweet potatoes, brown rice, quinoa, and oats. These provide sustained energy throughout the day and during workouts.

Healthy Fats: Annie includes healthy fats in her diet, such as avocados, nuts, seeds, and olive oil. These fats are vital for hormone production and overall health.

Plenty of Vegetables: Fiber-rich vegetables like spinach, kale, broccoli, and bell peppers are a staple in Annie’s diet. They provide essential vitamins and minerals while keeping her feeling full and satisfied.

Hydration: Staying hydrated is crucial. Annie drinks plenty of water throughout the day and includes hydrating foods like cucumbers and watermelon in her diet.


outlastlabz Athlete Annie consuming Intra-Fuel supplement in the gymOutlastlabz athlete Annie in the gym

2. Smart Supplementation With OutlastLabz

To complement her balanced diet, Annie incorporates a range of supplements from OutlastLabz. These products are designed to enhance performance, recovery, and overall health.

Whey Protein: Post-workout, Annie reaches for OutlastLabz Apocalypse Whey Protein. It’s a high-quality protein helps in muscle recovery and growth. The fast absorption rate ensures that her muscles get the necessary nutrients immediately after training.

"Apocalypse Whey Protein is my go-to for post-workout recovery partner. It helps me rebuild muscle and keeps me feeling strong for the next challenge." says Annie
L-Carnitine: For fat metabolism and energy production, Annie includes L-Carnitine liquid from OutlastLabz in her supplement routine. It helps her body utilize fat for energy, which is particularly beneficial for maintaining lean abs.

Glutamine: Post-workout, along with her protein shake, Annie takes glutamine. This amino acid aids in muscle recovery and supports the immune system, ensuring she can train consistently without setbacks.

BCAA Complex: During her workouts, Annie sips on Intra-fuel BCAA, a premium blend of essential amino acids that helps in reducing muscle soreness and prevents muscle breakdown. It also provides an energy boost to power through intense sessions.
"I never hit the gym without Intra Fuel as It provides the perfect blend of energy and hydration to push through the last rep" says Annie


3. Consistent and Varied Training

Annie’s training routine is as disciplined as her diet. She follows a structured workout plan that includes:

Strength Training: Annie focuses on compound movements like squats, deadlifts, and bench presses, which engage multiple muscle groups and promote overall strength and muscle growth.

Core Workouts: To maintain her lean abs, Annie incorporates targeted core exercises such as planks, Russian twists, and leg raises. These exercises help in strengthening the abdominal muscles and improving core stability.

Cardio Sessions: Cardio is essential for burning calories and improving cardiovascular health. Annie mixes up her cardio with HIIT (High-Intensity Interval Training), steady-state running, and cycling to keep it interesting and effective.

Flexibility and Recovery: Annie includes yoga and stretching in her routine to enhance flexibility, reduce the risk of injuries, and aid in muscle recovery.



Annie emphasizes that consistency is key. Rather than striving for perfection, she focuses on making healthy choices most of the time and doesn’t let occasional indulgences derail her progress. Annie’s journey to achieving and maintaining lean abs and a fit body is a testament to the power of a balanced diet, smart supplementation, consistent training, and healthy lifestyle choices. By following her tips and incorporating high-quality supplements from OutlastLabz, you can set yourself on the path to achieving your fitness goals. Remember, it’s not just about looking good but also feeling strong, healthy, and confident.

Back to blog